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Tuesday, June 4, 2013

Fudgy Black Bean Brownies


How could black beans and dates turn into delicious brownies? They can! My kids were shocked. They helped me make them and gagged at the thought of black beans, plus dates, plus sunbutter, plus chia seeds all blended together. It wasn't until I put the cocoa powder in that they considered even tasting them. However, blend and bake and I swear they come out delicious. After coming out of the oven, I must warn, they are more like a gooey souffle. Jill, the friend who gave me the recipe, suggested putting them in the fridge over night and the next day they are more the consistency of a fudgy brownie.

The recipe actually gives another recipe for a topping. I went the easy route and just put whipped cream and blueberries on top.

http://www.doctoroz.com/videos/fudgy-black-bean-brownies-and-banana-treat


Ingredients
2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
10 Medjool dates (remove the pits)
2 tbsp Sunbutter
1 tsp vanilla
1/2 cup natural, non-alkalized cocoa powder
1 tbsp ground chia seed
Raspberries or other berries for topping

DirectionsPreheat oven to 200° F.

Blend the black beans, dates, sunbutter and vanilla in a food processor or high powered blender until smooth. Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.

Cool completely before cutting into small squares. Top with raspberries or other berries.




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