Getting Started Gluten-Free

It is very overwhelming to think about revamping your whole diet. Even worse, revamping your child's diet. Kids are usually picky eaters and hard enough to feed without food restrictions. Some tips I have to a parent who is going to try feeding their child Gluten-Free....

Things that your child may eat that are already Gluten-Free:
-Cheese
-Milk
-Yogurt & Yogurt Drinks
-Fruit & Veggies
-Dried Fruit
-Raisons
-Rice
-Beans
-Edamame
-Nuts
-Eggs
-Squeezables (apple sauce, fruit & veggie blends)
-Plain French Fries (Ore Ida is my favorite)
-Popcorn
-Tortilla Chips
-Popchips
-Corn Tortillas
-Meat

Brands that have Gluten-Free replacements:
-Vans Ancient Grains Frozen Waffles
-Nature's Path Gluten-Free Waffles
-Many Cereals (Corn & Rice Chex, GF Rice Krispies, Nature's Path)
-Udi's Frozen Pizza, bagels, and breads
-Apple Gate GF Chicken Nuggets
-Bisquick GF Pancake Mix
-Red Mill GF Oatmeal
-Glutenfreeda Instant Oatmeal
-CherryBrook Farms Kitchen GF Baking Mixes
-Glutino makes almost everything
-Enjoy Life makes many snacks, cookies, and trail mixes
-Lucy's Cookies & Brownies
-Snyders of Hanover GF Pretzels
-King Arthur All-Purpose Flour
-Jovial Pasta
-Ancient Harvest Quinoa Pasta

Things that have gluten (but you may not know) so Do Not eat:
-Soy Sauce
-Barley
-Rye
-Imitation Crab
-Oats that are not labeled GF
-Many seasoning packets
-Many sauces and dressings, always look

Good luck getting started. Remember, give it 3-4 weeks before you start seeing real changes. It takes your body a while to cleanse and heal. And also remember, if you are going to try this give it a fair shot and don't cheat.

Experimental Desserts

Becoming gluten-free doesn't mean dessert free. I have posted brands that help with that. Cherrybrook Farms Kitchen has the easiest baking mixes I have found. You pretty much add water and oil, bake, and its done. However, a month of chaos and I do not have a box in my house. We have a birthday party later so I grabbed the box of King Arthur Flour GF brownie mix. Big Fat Fail!!

Next, I tried gluten-free and egg-free vanilla cupcakes. http://www.sarahbakesgfree.com/2013/03/gluten-free-vegan-vanilla-cupcakes.html

I made a variety of recipe in the link above. I added some coconut flour, exchanged coconut oil for sunflower oil, and used regular vanilla milk instead coconut milk. They came out great! Phew. 

Finally, with the left over weird brownie mixture and leftover vanilla cake mixture I experimented.  Mix both and bake again... Actually, it was not too bad. With all that sugar, I can't imagine the kids not liking them. Next time though, I may just bring a box of Enjoy Life Cookies. 

Bento Box & Mini Burgers

I am sort of obsessed with the bento box plates. It almost forces me to feed the kids a well balanced meal because I have to fill the sections.

Tonight I made mini burgers, sort of a cross between meatballs and sliders. We are keeping Ava off gluten (for her sinuses & allergies). A slider without the bun is like a meatball. So I decided to mix worcestershire sauce, onion powder, garlic powder, salt & pepper with ground beef, roll into balls, and bake at 400 for 25 minutes. I put cheese on at the last minute.

While I was baking the burgers I threw in the oven Ore Ida Simply Fries and Broccoli drizzled with Olive Oil.

Prep work took five minutes, all three dishes were done at the same time, and no one complained about what I made. Success.

Disney with Allergies

Disney on a three day weekend was an awful idea! My son, Vince, wanted to go there instead of have a birthday party this year. I didn't realize there was a marathon, NJ teacher convention, and it was Veteran's Day. I thought we would pop in to the Food & Wine Festival, enjoy our wine while the kids frolicked around happy and high on Disney. I did not envision lines too long for an adult's patience and definitely too long for three hyper children. Vince kept asking to go back to the hotel. Thank God my kids didn't care what rides they went on and we just hung back and went on whatever rides had short lines.

While I was not worrying about how busy it was going to be, I was worrying about the food. I assumed there would be some options but did not realize how many. Thanks to a fellow mom of kids with allergies, who is also obsessed wit Disney, I was able to go to Disney worry free! (https://www.facebook.com/pages/Aspergers-and-Allergies-and-ADHD-Oh-My/498157626910265?ref=hl)

I had no idea, but Disney is the place to be if you have food issues. They have a more choices and educated chefs than anywhere I have been so far. We had a chef come to our table at every restaurant from the quick fast food places to the nicer restaurants. I even learned about a new brand while I was there, OMG (http://omgitsglutenfree.com). With sooo many options, I pigged out! We had their chicken nuggets, pizza, fries, mac n cheese, brownies, corn bread, ribs...OMG!

So if you are headed to Disney, you don't even need to research. Ask the nearest "Cast Member" and they will send out a handy, knowledgable chef to help you. So lines or not, enjoy the Disney Dining.

C.R. Chicks

In my search for peaceful afternoons, free of me screaming and burning food and the kids whining and telling me they don't like what I cooked, I have been on a hunt for take out restaurants. Now many of our friends have no issues with take out. Order and pick up, stress free. But I have to consider the ingredients and the likely hood that the teenager up front is not completely educated on the ingredients in the food they are serving (no offense teenagers if you are reading).

I have blogged about a few places (Chipotle & Your Pie) who are super conscientious about food allergies. I have found another one! Yay! C.R. Chicks (http://www.crchickswpb.com/index.shtml) is mostly gluten-free and they have a hand out with all the ingredients in everything on the menu. The food tastes fresh, healthy, and delicious. My kids loved the chicken, mashed potatoes, green beans, and the cucumber salad. To top it off, it was not expensive at all. I fed my family of five big eaters for $25 (The Big Family Dinner-2 Chickens and 3 Large Sides). Kids meals are around $2-$4. The place was casual and so family friendly that after my kids ate the girls did a dance routine next to our table! I am sure that was inappropriate for me to let them but I was so happy they ate a big healthy dinner and I had no cleaning up that I didn't care.

So I hope I help you this week. Take a night off from cooking, fighting, and cleaning. Eat there or Take out. They have 7 locations in Palm Beach County. Enjoy!

Banana Muffins

I love when our bananas get too ripe to eat, an excuse to make banana bread. Today I decided to try banana muffins and I researched some sugar free ideas. I can't exactly quote a website or recipe because I took ideas from a few. Here is what I came up with:

Banana Muffins

In a VitaMix (or if you don't have one just mix)...
1/4 cup butter
1/4 cup coconut oil
3 brown bananas
1/2 cup honey
3 tsp Ener-G egg replacer mixed with 2 Tbsp water
2 Tbsp ground flaxseed mixed with 6 Tbsp water

Once those are blended add...
1 cup All Purpose Gluten Free Flour
1 tsp cinnamon
1 tsp nutmeg
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt

Blend again. Then fill muffin tins 3/4 way full and bake at 350 for 20 minutes.

So the house isn't clean, the laundry isn't put away, and the grocery shopping isn't done, but we have fresh banana muffins. Sunday Funday.

New Year's Resolution

L'Shana Tova to my fellow Jews.

Why does it feel like every year for the last 7 years I have had the same New Year's Resolution?... Stop Losing My Temper!

I lay awake almost every night or fear almost every day that something bad will happen to my children. It is my biggest fear in the whole world. I worry about their allergies constantly. I can't even go on Facebook lately because people continuously post the same story of the little girl who lost her life to a peanut allergy. It is my worst nightmare come true for another family. And just the headline of the article sends me into a deep dark hole of worry. I am constantly baking and cooking trying to make my kids happy, safe, and "like everyone else" at school and parties. I volunteer as much as possible at the school to keep an extra eye on my kids, make sure there was no food brought in that I missed, or any random hives on their faces. I am constantly shopping for food that is new and exciting for them. I bought them croissants yesterday just because I could, no eggs-who knew!

So I spend my whole life worrying about and trying to make my kids healthy and happy. Why is it I lose my temper at them almost daily?!?! It is devastating. As a trained therapist I KNOW that it is harder to raise kids well. I know it is easier to spoil kids and always say yes. I know kids who never have limits end up handicapped and almost always can't function in the real world. I know when I fight over bed time or bad behavior or homework or manners that I am doing the right thing but it is so painful!! I am sick of having to make my resolution to stop losing my temper.

So today I am setting my resolution to Lose My Temper Less. Never is unrealistic, but less is doable. I also pray for a happy, healthy, and safe New Year for my family and yours.